You’re alive during the Noisiest Period of Human History, and it’s having powerful effects on your body, mind, and mood. Happily, you can turn down the volume.
New studies suggest that even short daily amounts of time outdoors—such as a city stroll—improve our moods and our ability to think
The Wall Street Journal
When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.
National Geographic Magazine
Some of the best medicine for kids with attention-deficit disorders may be extreme sports and outdoor learning.
We’ve known for years that lead seriously impairs early childhood development. Now scientists are finding that our kids’ brains are at risk from a barrage of other common chemicals.
On Earth Magazine
It may be the oldest emotion. Before happiness, before sorrow, before exhilaration, and way, way before the urge to climb mountains and bomb down steeps, there was fear. Now scientists are finding new ways to help us conquer our deepest anxieties—and use them to perform even better.
Breast-feeding boosts an infant’s immune system and promotes a healthy gut. Scientists are finally isolating the compounds responsible. The result could be a health breakthrough for all ages.
On the second day of my chemical-detox diet, I was very hungry. I’d been eating like a rabbit, all carrots and greens that I’d gathered, barehanded, from the baskets of the farmer’s market, no gloves or plastic bags allowed. I cooked up some quinoa that I bought packaged in paper from the supermarket sometimes known as Whole Paycheck.
New York Times
These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside.
The first round of milk-derived drugs are aimed at infants and children. But such compounds could soon also be aiding grown-ups—especially those whose populations of internal microbes have been compromised.
If human breast milk came stamped with an ingredients label, it might read something like this: 4 percent fat, vitamins A, C, E and K, lactose, essential minerals, growth hormones, proteins, enzymes and antibodies...
New York Times Magazine